Vegetarian

Healthy Eggplant Parmesan is for Dinner.

Healthy Eggplant Parmesan takes 10 minutes to prepare.

Healthy Eggplant Parmesan takes 45 minutes to cook.

Healthy Eggplant Parmesan makes 3 servings.

The ingredients for Healthy Eggplant Parmesan are:

1 Medium Egg Plant
1 15 oz can of Diced Tomatoes
1 medium onion chopped
4 tsp of minced garlic
1 TBS Olive Oil
Italian Seasoning
2/3 Cup of Veggie Shred Parmesan, Mozzerella, Romano Cheese

Here is how you make Healthy Eggplant Parmesan:

Preheat Oven to 450Slice Eggplant and soak in salted water for 20 minutes. Rinse and Drain and pat dry with paper towels.Chop Onion and saute w/ Garlic and 1 tsp of Olive Oil. Add Tomatoes and Italian Seasoning. Simmer for 15 minutes.Meanwhile, Brush oil on Eggplant and baking pan. Roast eggplant for 20-25 minutes @ 450 degrees. Reduce Oven temperature to 350In a 5" x 8" casserole dish add a few tablespoons of sauce to prevent sticking. Continue to layer eggplant, sauce and veggie shreds. Bake @ 350 for 10-15 minutes until melted.Number of Servings: 3Recipe submitted by SparkPeople user TRACY1201.

The nutritional information for Healthy Eggplant Parmesan is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 182.5

• Total Fat: 7.3 g
• Cholesterol: 3.0 mg
• Sodium: 570.9 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 8.0 g
• Protein: 8.1 g

Healthy Eggplant Parmesan is Italian cuisine.

The dietary needs meet for Healthy Eggplant Parmesan is Vegetarian