Vegetarian

Parmesan Chickenless Strips is for Dinner.

Parmesan Chickenless Strips takes 5 minutes to prepare.

Parmesan Chickenless Strips takes 10 minutes to cook.

Parmesan Chickenless Strips makes 3 servings.

The ingredients for Parmesan Chickenless Strips are:

1 cup bread crumbs
1/3 cup shredded Parmesan
1 t dried parsley
1/4 t garlic powder
2 egg whites
1 T water
1 package Chickenless Strips (Trader Joe's)
Marinara sauce - for dipping

Here is how you make Parmesan Chickenless Strips:

NOTE: marinara sauce not included in nutrition calculations.Mix bread crumbs, cheese, parsley and garlic powder together. In separate dish mix egg and water. Dip chickenless strips in egg wash and then in crumbs. Lightly spray pan with no stick spray to prevent sticking if needed. Put on a baking pan and bake at 400 until done, about 5-10 minutes. Number of Servings: 3Number of Servings: 3Recipe submitted by SparkPeople user CASSIECAT.

The nutritional information for Parmesan Chickenless Strips is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 233.9

• Total Fat: 5.2 g
• Cholesterol: 7.2 mg
• Sodium: 668.0 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 1.8 g
• Protein: 28.9 g

The dietary needs meet for Parmesan Chickenless Strips is Vegetarian