Vegetarian

BURNS PASTA is for Dinner.

BURNS PASTA takes 15 minutes to prepare.

BURNS PASTA takes 15 minutes to cook.

BURNS PASTA makes 4 servings.

The ingredients for BURNS PASTA are:

4 cups cooked whole wheat pasta
1 tbsp olive oil
1 med onion finely chopped
3 cloves garlic finely chopped
1 pt grape tomatoes
12oz asparagus, trimmed and cut into 2ins pieces
1 med zucchini, cut into half-moons
1/4 c.water
Salt
1 can (14 oz) no salt added garbanzo beans
1 med, carrot grated
1/4 oz Parmesan cheese (about 2 tbsp)
2 tbsp fresh lemon juice
Fresh basil leaves for garnish

Here is how you make BURNS PASTA:

While cooking pasta, heat oil in medium skillet. Add onion and garlic, cook 2 or 3 minutes, add grape tomatoes, cook 5 minutes or until beginning to soften. Add asparagus, zucchini, water and 1/4 teaspoon salt. Cover and cook 5 to 7 minutes or until tomatoes begin to burst. Stir in beans and carrot, cook 2 to 3 minutes or until beans are heated through. Reserve 1/2 c. paster cooking water. Drain pasta, return to saucepot and add vegetable mixture, Parmesan, lemon juice reserved cooking water and 1/4 teaspoon salt, toss until combined. Divide among serving bowls, garnish with basilServing Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user EUROBRIT.

The nutritional information for BURNS PASTA is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 460.2

• Total Fat: 7.7 g
• Cholesterol: 4.9 mg
• Sodium: 726.2 mg
• Total Carbs: 82.1 g
• Dietary Fiber: 16.7 g
• Protein: 20.2 g

BURNS PASTA is Italian cuisine.

The dietary needs meet for BURNS PASTA is Vegetarian