Vegetarian

Rockin Rainbow Pasta is for Dinner.

Rockin Rainbow Pasta takes several minutes to prepare.

Rockin Rainbow Pasta takes several minutes to cook.

Rockin Rainbow Pasta makes 4 servings.

The ingredients for Rockin Rainbow Pasta are:

1 Tablespoon olive oil
2 Tablespoons minced garlic
1 19 oz. can cannellini beans, rinsed
2 small red bell peppers
1 small onion
8 oz. whole wheat pasta
1/4 cup sliced pepperoncinis
1/4 cup chopped fresh parsley
juice of 1/2 fresh lemon
1/4 cup freshly grated parmesan cheese
1/2 bag Morning Star soy recipe crumbles

Here is how you make Rockin Rainbow Pasta:

In a large skillet heat oil on medium heat. Add garlic and soy crumbles, cook about 3 minutes. Increase heat to medium high and add beans and peppers. Cook 5 minutes.Meanwhile, cook pasta according to directions and drain, reserving 1/2 cup pasta water. Add pepper and bean mixture, pepperoncinis, parsley and lemon juice to pasta pot. Mix well. Add pasta to pot and toss to mix. Spoon into large serving bowls. Sprinkle with fresh Parmesan and serve.Number of Servings: 4Recipe submitted by SparkPeople user RAINBOWACTIVIST.

The nutritional information for Rockin Rainbow Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 348.8

• Total Fat: 5.5 g
• Cholesterol: 1.8 mg
• Sodium: 474.5 mg
• Total Carbs: 60.4 g
• Dietary Fiber: 9.6 g
• Protein: 16.4 g