The recipe Whole grain pasta with peppers

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Whole grain pasta with peppers recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Whole grain pasta with peppers!

Whole grain pasta with peppers

Whole grain pasta with peppers Recipe
Whole grain pasta with peppers

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What Course Is Whole grain pasta with peppers?

Whole grain pasta with peppers is for Lunch.


How Long Does Whole grain pasta with peppers Recipe Take To Prepare?

Whole grain pasta with peppers takes 10 minutes to prepare.


How Long Does Whole grain pasta with peppers Recipe Take To Cook?

Whole grain pasta with peppers takes 20 minutes to cook.


How Many Servings Does Whole grain pasta with peppers Recipe Make?

Whole grain pasta with peppers makes 5 servings.


What Are The Ingredients For Whole grain pasta with peppers Recipe?

The ingredients for Whole grain pasta with peppers are:

7.93 oz Barilla Thin Spaghetti Whole Grain (by STRAIGHTL)
24 grams Garlic
93 grams Onions, raw
105.6 grams Green Peppers (bell peppers)
105.6 grams Peppers, sweet, red, fresh
105.6 grams Yellow Peppers (bell peppers)
2 tbsp Sunflower Oil
140 gram(s) Yogurt - Danone Silhouette 0% Yogurt
180 grams Cottage Cheese, 2% Milkfat
1 tsp Salt


How Do I Make Whole grain pasta with peppers?

Here is how you make Whole grain pasta with peppers:

Add oilAdd garlic and onionAfter 2 minutes, add peppers and salt. Stir continuously for 2-3 minutes. Add the yogurt and cheese. Cook 10 minutes. Serve with pasta. Serving Size: 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user PITKITTECAT.


What's The Nutritional Info For Whole grain pasta with peppers?

The nutritional information for Whole grain pasta with peppers is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 278.9
  • Total Fat: 7.7 g
  • Cholesterol: 3.7 mg
  • Sodium: 600.6 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 11.8 g

What Dietary Needs Does Whole grain pasta with peppers Meet?

The dietary needs meet for Whole grain pasta with peppers is Vegetarian


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