Vegetarian

Tomato, spinach and chickpea pasta is for Dinner.

Tomato, spinach and chickpea pasta takes 10 minutes to prepare.

Tomato, spinach and chickpea pasta takes 20 minutes to cook.

Tomato, spinach and chickpea pasta makes 6 servings.

The ingredients for Tomato, spinach and chickpea pasta are:

* Chickpeas (garbanzo beans), 300 grams (remove)
* Canned Tomatoes, 400 grams (remove)
* Olive Oil, 1 tbsp (remove)
* Carrots, raw, 1 medium (remove)
* Spinach, frozen, 0.3 cup (remove)
1/2 tsp garlic
dash onion flakes
splash red wine vinegar
dash dried oregano and basil
pinch salt, pepper, sugar
splash lemon juice (optional)
# diamond penne pasta (uncooked), 350 gram(s) (remove)
# Black Olives, 6 jumbo (remove)
# Capers, canned, 1 tbsp, drained (remove)

Here is how you make Tomato, spinach and chickpea pasta:

Whiz up 1/2 chickpeas with carrots.Put pasta on to boilCook garlic in oil with tomato paste, spices, seasoning.Add whizzed carrots and chickpeasAdd canned tomatoes, olives, capers and spinach. Cook about 15mins (until pasta is finished).Just before serving, add some of the pasta water if it needs to be a bit runnier.Number of Servings: 6Recipe submitted by SparkPeople user SHELLSTR.

The nutritional information for Tomato, spinach and chickpea pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 325.0

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 402.2 mg
• Total Carbs: 56.1 g
• Dietary Fiber: 6.0 g
• Protein: 11.4 g