Vegetarian

Vegetarian Mediterranean Pasta is for Dinner.

Vegetarian Mediterranean Pasta takes 10 minutes to prepare.

Vegetarian Mediterranean Pasta takes 30 minutes to cook.

Vegetarian Mediterranean Pasta makes 6 servings.

The ingredients for Vegetarian Mediterranean Pasta are:

1 TBS olive oil
1/2 TBS minced garlic
1 small onion chopped
About 1 oz kalamata olives pitted and sliced
1 can artichoke hearts (in water) chopped roughly
About 30 Cherry Tomatoes
1/2 TBS Basil
1/2 TBS Oregeno
Salt
Pepper
2 cups fresh spinach
1 box penne pasta (or your favorite shape)
Parmesan or Feta Cheese (if desired)

Here is how you make Vegetarian Mediterranean Pasta:

Cook pasta to package direction and set aside. Heat onion and garlic over medium heat until olive oil starts to shimmer. Add in onions and cook until about 3/4 quarters of the way done (slightly before they turn translucent). Add in olives, artichoke hearts, and cherry tomatoes, basil and oregano, salt and pepper. Continue cooking over medium heat until tomatoes "pop" and start to make a sauce. Add in spinach, let wilt. Adjust spices to taste. Serve over pasta. Top with parmesan cheese (or feta) if desired. Note: nutrition information does not include cheeseServing Size:?makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user D_GLORY.

The nutritional information for Vegetarian Mediterranean Pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 246.4

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 353.5 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 5.1 g
• Protein: 8.4 g

Vegetarian Mediterranean Pasta is Italian cuisine.

The dietary needs meet for Vegetarian Mediterranean Pasta is Vegetarian