Vegetarian

Vegetarian Pasta "Carbonara" is for Dinner.

Vegetarian Pasta "Carbonara" takes 10 minutes to prepare.

Vegetarian Pasta "Carbonara" takes 20 minutes to cook.

Vegetarian Pasta "Carbonara" makes 8 servings.

The ingredients for Vegetarian Pasta "Carbonara" are:

Ronzoni, Whole Wheat Penne Rigate, 8 oz, cooked
Tofu, extra firm, .5 block
BaconSalt, 2 tsp
Onions, raw, .25 cup, chopped
Garlic, 1 clove
Olive Oil, 2 tbsp
Parmesan Cheese, grated, 6 tbsp
Oikos Organic Greek Yogurt, Plain, 3 oz

Here is how you make Vegetarian Pasta "Carbonara":

Prepare pasta if needed, according to package instructions.Heat a large skillet on medium to medium high. When skillet is hot, add one Tablespoon of olive oil. Reserve 1 Tbsp of oil for later. When oil is heated, add chopped onion, garlic and crumbled tofu. Sprinkle 2 tsp of BaconSalt over ingredients and stir-fry for 7-10 minutes, or until onion is clear and tofu is browned. Taste a bit of tofu to make sure it is bacon-y enough. Adjust BaconSalt to taste.Add cooked pasta, 1 Tbsp of olive oil, and Greek yogurt. Stir fry for 5 minutes, or until pasta is heated through. If a creamier sauce is desired, add additional yogurt.Top with parmesan cheese and serve.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user YARDENXANTHE.

The nutritional information for Vegetarian Pasta "Carbonara" is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 171.7

• Total Fat: 7.3 g
• Cholesterol: 3.0 mg
• Sodium: 211.6 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 3.2 g
• Protein: 9.0 g

Vegetarian Pasta "Carbonara" is Italian cuisine.

The dietary needs meet for Vegetarian Pasta "Carbonara" is Vegetarian