Vegetarian

Veggie Pasta Dinner is for Dinner.

Veggie Pasta Dinner takes 20 minutes to prepare.

Veggie Pasta Dinner takes 15 minutes to cook.

Veggie Pasta Dinner makes 4 servings.

The ingredients for Veggie Pasta Dinner are:

1/2 block tofu cubed
1 jar Ragu traditional pasta sauce
1 cup diced onion of your choice
1 cup mustard greens
12 spears of asparagus cut in spears
2 tomatoes on the vine
1 tsp canola oil
1 1/3 cup pasta of your choice
2 cup of shredded kale
Season to your taste, used garlic salt and Italian seasonings

Here is how you make Veggie Pasta Dinner:

Cook tofu to taste. In a pot, bring water to boil and then add pasta. When water comes to a boil, lower heat to med and stir occasionally. In pan, put in oil and veggies and cook on med until everything is tender. When pasta is soft, drain and put back in pot with sauce and tofu. Heat on medium until heated. Take off stove and serve.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user JJOSEPH7.

The nutritional information for Veggie Pasta Dinner is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 455.6

• Total Fat: 6.5 g
• Cholesterol: 23.6 mg
• Sodium: 670.5 mg
• Total Carbs: 81.1 g
• Dietary Fiber: 8.0 g
• Protein: 18.4 g