The recipe CHick pea and Garam masala (1cup)

Made From Scratch Recipes

CHick pea and Garam masala (1cup) recipe is a meal that takes several minutes to make. If you enjoy for , you will like CHick pea and Garam masala (1cup)!

CHick pea and Garam masala (1cup)

CHick pea and Garam masala (1cup) Recipe
CHick pea and Garam masala (1cup)

How Long Does CHick pea and Garam masala (1cup) Recipe Take To Prepare?

CHick pea and Garam masala (1cup) takes several minutes to prepare.


How Long Does CHick pea and Garam masala (1cup) Recipe Take To Cook?

CHick pea and Garam masala (1cup) takes several minutes to cook.


How Many Servings Does CHick pea and Garam masala (1cup) Recipe Make?

CHick pea and Garam masala (1cup) makes 12 servings.


What Are The Ingredients For CHick pea and Garam masala (1cup) Recipe?

The ingredients for CHick pea and Garam masala (1cup) are:

Canned Tomatoes, 6 cup (remove)
Carrots, raw, 6 large (7-1/4" to 8-1/2" long) (remove)
Onions, raw, 4 cup, chopped (remove)
Garlic, 4 tsp (remove)
Portabella Mushrooms, 265 grams (remove)
Peppers, sweet, red, raw, sliced, 2 cup (remove)
Bob's Red Mill TVP, 2 cup (remove)
*Chick Peas, 3 cup (remove)


How Do I Make CHick pea and Garam masala (1cup)?

Here is how you make CHick pea and Garam masala (1cup):

Serving Size:?one cupNumber of Servings: 12Recipe submitted by SparkPeople user WITTYEYEDOC.


What's The Nutritional Info For CHick pea and Garam masala (1cup)?

The nutritional information for CHick pea and Garam masala (1cup) is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 188.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 186.3 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 9.5 g
  • Protein: 14.2 g

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