Vegetarian

mama's diebetic chick pea and veg is for Dinner.

mama's diebetic chick pea and veg takes 30 minutes to prepare.

mama's diebetic chick pea and veg takes 180 minutes to cook.

mama's diebetic chick pea and veg makes 10 servings.

The ingredients for mama's diebetic chick pea and veg are:

1 large can chopped tomatoes
1 large can chick peas rinsed and drained
4 zuchinis sliced thin
1 bunch cilantro cleaned and chopped, fine
1 large brown onion cleaned and chopped fine
2 medium red bell peppers cleaned and chopped fine
4 garlic cloves cleaned and chopped fine
1 Tbl ground cumin
1.5 cups of water
.5 cup brewed black coffee

Here is how you make mama's diebetic chick pea and veg:

combine all ingredients into a large crockpok and cook on high for 3 hours or until done. Makes 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user MOJAVESMITH.

The nutritional information for mama's diebetic chick pea and veg is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 142.3

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 236.7 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 6.9 g
• Protein: 7.3 g

The dietary needs meet for mama's diebetic chick pea and veg is Vegetarian