Vegetarian

Creamy Peanut Kale is for Dinner.

Creamy Peanut Kale takes 10 minutes to prepare.

Creamy Peanut Kale takes 10 minutes to cook.

Creamy Peanut Kale makes 2 servings.

The ingredients for Creamy Peanut Kale are:

1 bunch kale chopped
1/4 cup natural peanut butter
1 tblspn extra virgin olive oil (or spritz of non-stick cooking spray)
2 tblspns Bragg's Liquid Aminos
1/2 teaspoon coriander
1/4 teaspoon chili powder
1/4 teaspoon cumin
1/3 of a onion - chopped
1 garlic clove - chopped
1/4 cup vegetable broth or water

Here is how you make Creamy Peanut Kale:

In a pan, heat extra virgin olive oil (or cooking spray). Fry chopped garlic and onion until translucent. Meanwhile in a bowl mix peanut butter, Bragg's Liquid Aminos, vegetable broth or water, and spices until the peanut butter has dissolved, and it has turned saucy.Add kale to the pan and cook until the leaves are dark green and wilted. Add the peanut butter sauce to the pan with the kale. If it is too dry, add broth or water to reach the desired consistency.Serves 2Prep time about 10 minutesNumber of Servings: 2Recipe submitted by SparkPeople user JUS911.

The nutritional information for Creamy Peanut Kale is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 300.1

• Total Fat: 24.7 g
• Cholesterol: 0.0 mg
• Sodium: 742.0 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 6.3 g
• Protein: 12.9 g

The dietary needs meet for Creamy Peanut Kale is Vegetarian