Vegetarian

Peanut Chickpea Stew is for Soup.

Peanut Chickpea Stew takes several minutes to prepare.

Peanut Chickpea Stew takes several minutes to cook.

Peanut Chickpea Stew makes 3 servings.

The ingredients for Peanut Chickpea Stew are:

1 cup Vegetable Broth
8oz tomato sauce
2.5 Tbsp Creamy Peanut Butter
1 15-oz can Chickpeas, drained and rinsed
4 cup Baby Spinach

Here is how you make Peanut Chickpea Stew:

In saucepan stir broth, tomato sauce and peanut butter over low heat until combined. Add chickpeas and spinach and cook until spinach is cooked down. (5 minutes) Remove from heat and let rest for 5 to 10 minutes to allow flavors to blend.Serving Size: 1 cupNumber of Servings: 3Recipe submitted by SparkPeople user CAROLJEAN56.

The nutritional information for Peanut Chickpea Stew is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 288.3

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 666.2 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 10.4 g
• Protein: 12.6 g

Peanut Chickpea Stew is Asian cuisine.

The dietary needs meet for Peanut Chickpea Stew is Vegetarian