Vegetarian

Vegetarian African Peanut Stew is for Soup.

Vegetarian African Peanut Stew takes 10 minutes to prepare.

Vegetarian African Peanut Stew takes 20 minutes to cook.

Vegetarian African Peanut Stew makes 6 servings.

The ingredients for Vegetarian African Peanut Stew are:

1 medium sweet potato, peeled and cubed
2-3 cloves of garlic
1 large onion, chopped
1 green pepper, chopped
2 jalepeno peppers, seeded and diced
32oz vegetable broth
1 can black beans (washed and drained)
1 can diced tomatoes
1 t ground cumin
1 t coriander
1/4 t cayenne pepper (optional)
1/3 cup Peanut Butter

Here is how you make Vegetarian African Peanut Stew:

Place a large with olive oil over medium heat until warm. Add sweet potato, onion, bell pepper, garlic, and jalapeño; sauté 5 minutes. Stir in broth and next 5 ingredients (broth through cayenne); bring to a boil. Reduce heat; simmer 20 minutes. Add peanut butter, stirring with a whisk; cook 2 minutes. Number of Servings: 6Recipe submitted by SparkPeople user TGATES573.

The nutritional information for Vegetarian African Peanut Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 245.7

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 819.0 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 9.8 g
• Protein: 9.8 g

The dietary needs meet for Vegetarian African Peanut Stew is Vegetarian