Vegetarian

Artichoke Hearts and Peas is for Side Dish.

Artichoke Hearts and Peas takes 10 minutes to prepare.

Artichoke Hearts and Peas takes 25 minutes to cook.

Artichoke Hearts and Peas makes 6 servings.

The ingredients for Artichoke Hearts and Peas are:

1 T Italian seasoning
3 T olive oil
6 cloves garlic, diced
1/2 cup grated parmesan cheese
11/2 bunched green onions, chopped
1-16 oz bag petite peas
2 9 oz boxes artichoke hearts, frozen
water
salt and pepper to taste
parsley

Here is how you make Artichoke Hearts and Peas:

In a medium saucepan saute artichokes & garlic in oil, add green onions, saute until artichokes are lightly browned. Add peas, Italian seasoning and enough water to cover and mixture to cook at medium heat for 15 minutes. Add cheese and simmer for another ten minutes. Garnish with parsley and grated cheese. Serve with buttered noodles and chicken or chopsNumber of Servings: 6Recipe submitted by SparkPeople user SZHUNT.

The nutritional information for Artichoke Hearts and Peas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 181.5

• Total Fat: 10.4 g
• Cholesterol: 6.7 mg
• Sodium: 220.9 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 5.3 g
• Protein: 8.3 g

The dietary needs meet for Artichoke Hearts and Peas is Vegetarian