Vegetarian

Orzo with Chick Peas is for Side Dish.

Orzo with Chick Peas takes 15 minutes to prepare.

Orzo with Chick Peas takes 7 minutes to cook.

Orzo with Chick Peas makes 8 servings.

The ingredients for Orzo with Chick Peas are:

1/2 pound orzo
2 Tsp EVOO
1 small zucchini, chopped
1/2 red onion, chopped
3 cloves garlic, chopped
Salt and freshly ground pepper
1 (15 oz can) chick peas, drained
1/2 C parsley leaves, chopped
1/4 C mint leaves, finely chopped
1/2 C feta or goat cheese, crumvled

Here is how you make Orzo with Chick Peas:

Bring large pot of salted water to a boil. Add orzo and cook to al dente. Heat EVOO in a skillet, add zucchini, onions and garlic, season with salt and pepper and cook 6-7 minutes until tender, add chick peas and heat throughly. Toss with herbs, orzo and chees. Adjust salt and pepper and serve.Serves 8 1/2 C servings or 4 large servingsNumber of Servings: 8Recipe submitted by SparkPeople user HIKE4HEART.

The nutritional information for Orzo with Chick Peas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 225.8

• Total Fat: 8.8 g
• Cholesterol: 11.2 mg
• Sodium: 77.8 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 3.1 g
• Protein: 8.8 g