Vegetarian

frittata - green chile, jalapeno, pepper jack is for Breakfast.

frittata - green chile, jalapeno, pepper jack takes 10 minutes to prepare.

frittata - green chile, jalapeno, pepper jack takes 25 minutes to cook.

frittata - green chile, jalapeno, pepper jack makes 4 servings.

The ingredients for frittata - green chile, jalapeno, pepper jack are:

(1) jalapeno
(1) 4-oz can diced green chile
(4) large eggs
3 oz grated pepper jack cheese

Here is how you make frittata - green chile, jalapeno, pepper jack:

Preheat oven to 350 degrees. Finely dice and pan roast jalapeno until tender crisp. SSeparate eggs; mix egg yolk, jalapeno, can of diced green chilies (drained), and grated pepper jack cheese. Beat egg whites until soft peaks form, fold into green chile mixture.Pour ingredients into non-stick 9-inch pie dish and place in oven 25 minutes.Serve while hot or let cool and store. Reheat buy placing slice on microwave safe plate, covered with damp paper towel/napkin, and microwave on high 25 seconds.Serving Size: 1/4 quicheNumber of Servings: 4Recipe submitted by SparkPeople user K80DALY.

The nutritional information for frittata - green chile, jalapeno, pepper jack is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 158.6

• Total Fat: 11.3 g
• Cholesterol: 241.3 mg
• Sodium: 277.5 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.1 g
• Protein: 11.5 g

The dietary needs meet for frittata - green chile, jalapeno, pepper jack is Low Carb