Vegetarian

Red Pepper and Parsley Frittata Squares is for Breakfast.

Red Pepper and Parsley Frittata Squares takes 10 minutes to prepare.

Red Pepper and Parsley Frittata Squares takes 20 minutes to cook.

Red Pepper and Parsley Frittata Squares makes 8 servings.

The ingredients for Red Pepper and Parsley Frittata Squares are:

2 T olive oil
1 red onion, thinly sliced
2 bell peppers(any color), chopped
10 large eggs
3/4 cup fresh parsley
4 oz soft goat cheese
salt & pepper

Here is how you make Red Pepper and Parsley Frittata Squares:

Preheat oven to 400 degrees. Heat the oil in a medium-sized skillet over medium heat. Add onion and cook for three minutes, then add bell peppers and cook until they are soft--about 8-10 minutes--and transfer to a 9x13" greased pan.In a medium bowl, beat eggs with a dash of salt and pepper for three minutes, then add parsley. Pour over the vegetables, stir once, and crumble the cheese over the top. Bake 18 to 20 minutes, or until the center is set. Cut into sqaures and serve with your favorite breakfast sides. Enjoy!Makes 8 squares per pan.Number of Servings: 8Recipe submitted by SparkPeople user CURLYCUE1015.

The nutritional information for Red Pepper and Parsley Frittata Squares is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 126.6

• Total Fat: 8.8 g
• Cholesterol: 217.7 mg
• Sodium: 299.9 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.5 g
• Protein: 8.7 g

The dietary needs meet for Red Pepper and Parsley Frittata Squares is Vegetarian