Vegetarian

Three Pepper Oat Pilaf takes 20 minutes to prepare.

Three Pepper Oat Pilaf takes 10 minutes to cook.

Three Pepper Oat Pilaf makes 4 servings.

The ingredients for Three Pepper Oat Pilaf are:

1/2 cup chopped red bell pepper
1/2 cup chopped yellow bell pepper
1/2 cup chopped mushrooms
1/2 cup sliced green onions
2 garlic cloves, minced
1 tablespoon olive oil
1-3/4 cups Old Fashioned Quaker? Oats, uncooked
2 egg whites or 1 egg, lightly beaten
3/4 cup chicken broth
2 tablespoons minced fresh basil leaves or 2 teaspoons dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper

Here is how you make Three Pepper Oat Pilaf:

In 10-inch nonstick skillet, cook peppers, mushrooms, green onions and garlic in oil over medium heat, stirring occasionally, until vegetables are crisp-tender, about 2 minutes. In large bowl, mix oats and egg whites until oats are evenly coated. Add oats to vegetable mixture in skillet. Cook over medium heat, stirring occasionally, until oats are dry and separated, about 5 to 6 minutes. Add broth, basil, salt and pepper. Continue cooking, stirring occasionally, 2 to 3 minutes or until liquid is absorbed. Serve immediately.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LORIWHITCOMB.

The nutritional information for Three Pepper Oat Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.4

• Total Fat: 7.5 g
• Cholesterol: 47.2 mg
• Sodium: 490.6 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 4.9 g
• Protein: 7.2 g

The dietary needs meet for Three Pepper Oat Pilaf is Vegetarian