The recipe Parmesan and Black Pepper Chick Peas

Made From Scratch Recipes

Parmesan and Black Pepper Chick Peas recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Parmesan and Black Pepper Chick Peas!

Parmesan and Black Pepper Chick Peas

Parmesan and Black Pepper Chick Peas Recipe
Parmesan and Black Pepper Chick Peas

simple, tasty, filling, and nutritiouscan be eaten alone or on salads

How Long Does Parmesan and Black Pepper Chick Peas Recipe Take To Prepare?

Parmesan and Black Pepper Chick Peas takes 1 minutes to prepare.


How Long Does Parmesan and Black Pepper Chick Peas Recipe Take To Cook?

Parmesan and Black Pepper Chick Peas takes 5 minutes to cook.


How Many Servings Does Parmesan and Black Pepper Chick Peas Recipe Make?

Parmesan and Black Pepper Chick Peas makes 4 servings.


What Are The Ingredients For Parmesan and Black Pepper Chick Peas Recipe?

The ingredients for Parmesan and Black Pepper Chick Peas are:

1 can chick peas
2 tsp reduced-fat grated parmesan
.5 tsp coursely ground black pepper


How Do I Make Parmesan and Black Pepper Chick Peas?

Here is how you make Parmesan and Black Pepper Chick Peas:

Drain chick peas, roast them in a dry pan on medium heat until the chick peas are dry. Turn off heat and sprinkle on cheese and pepper. Stir until evenly coated. Makes 4 1/2-c servingsNumber of Servings: 4Recipe submitted by SparkPeople user C_ANEMONE.


What's The Nutritional Info For Parmesan and Black Pepper Chick Peas?

The nutritional information for Parmesan and Black Pepper Chick Peas is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.3
  • Total Fat: 2.3 g
  • Cholesterol: 1.2 mg
  • Sodium: 24.6 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.2 g

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