Vegetarian

Bell Pepper Prep takes 20 minutes to prepare.

Bell Pepper Prep takes several minutes to cook.

Bell Pepper Prep makes 10 servings.

The ingredients for Bell Pepper Prep are:

6 Red, Yellow, and/or Orange Bell Peppers

Here is how you make Bell Pepper Prep:

1. Cut around the stem.2. Cut in half.3. Remove excess white parts and all seeds, trash.4. Scrub with vegetable brush or wet paper towel.5. On layers of paper towels, use a cheese grater or mandolin to shred. Chop anything not shredded. Wear rubber gloves or use attachment to protect hand.6. Roll shreds up in paper towels and squeeze out all the moisture possible.7. Put shreds into container on a layer of paper towels.8. Refrigerate until ready to use or freeze.9. 6 bell peppers makes approximately 5 cups of shreds.Shred onions in the same way. Use onions (do not shred in advance). Optional: Saut? shreds in avocado oil and/or ghee butter. Add chicken strips or beef strips for a stir fry or freeze the stir fry.Serving Size:?Makes 10 (1/2 cup servings) or 5 cups total

The nutritional information for Bell Pepper Prep is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 20.1

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 1.5 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.3 g
• Protein: 0.7 g

The dietary needs meet for Bell Pepper Prep is Vegetarian