Vegetarian

Apple Pie Quinoa Parfait is for Breakfast.

Apple Pie Quinoa Parfait takes several minutes to prepare.

Apple Pie Quinoa Parfait takes several minutes to cook.

Apple Pie Quinoa Parfait makes 1 servings.

The ingredients for Apple Pie Quinoa Parfait are:

1 small apple (around 160g) ? I used a gala apple
6oz or a single serve cup of plain nonfat Greek yogurt
1/2 cup cooked chilled quinoa
2 Tbsp walnuts (optional - Nutrition information does not include them as I did not use them)
1/4 tsp cinnamon

Here is how you make Apple Pie Quinoa Parfait:

Cook quinoa and refrigerate beforehand. I like to make a large batch of quinoa for the week and keep it in the fridge for quick meals. Chop up the apple into small chunks. Place apple chunks in a microwave safe bowl, and sprinkle with cinnamon. Cover with saran wrap and microwave for 1-1.5 minutes until apple becomes soft. Stir and set aside. If you don?t like the tartness of Greek yogurt, you can mix a 1/2 tsp of pure vanilla extract and natural sweetener such as stevia to give more flavor. In a glass jar, layer half of the yogurt along the bottom, followed by half of the quinoa, walnuts, and apple mixture. Repeat layers to create a parfait and store in the refrigerator or eat right away.Serving Size: 2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user MADICAKES04.

The nutritional information for Apple Pie Quinoa Parfait is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 202.1

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 38.0 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 4.1 g
• Protein: 11.2 g