Vegetarian

Apple Pie Three Grain Cereal is for Breakfast.

Apple Pie Three Grain Cereal takes 5 minutes to prepare.

Apple Pie Three Grain Cereal takes 45 minutes to cook.

Apple Pie Three Grain Cereal makes 5 servings.

The ingredients for Apple Pie Three Grain Cereal are:

1/2 cup Steel Cut Oatmeal
2 Tbsp Flaxseed
1/4 cup pearled Barley
1/4 cup Bulgur Wheat
1/4 cup Brown Sugar
2 Tbsp Maple Sugar
1 medium apple (not red or golden delicious) sliced
1 small box Raisins (1.5 oz)
1 Tbsp apple pie spice
4 cups water

Here is how you make Apple Pie Three Grain Cereal:

Place all the ingredients into the rice cooker. Set the timer to be done when you are getting up. Set the menu to porridge or brown rice. Tell it to go. Go to bed.Wake up to the alarm in the morning (do not use the snooze button) and enjoy the smell of apple pie wafting through your home. Stumble to the kitchen, make your coffee and enjoy your breakfast alread made.Serving Size:?5 servings about 1 cup

The nutritional information for Apple Pie Three Grain Cereal is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 249.1

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 10.0 mg
• Total Carbs: 56.0 g
• Dietary Fiber: 7.6 g
• Protein: 4.9 g

The dietary needs meet for Apple Pie Three Grain Cereal is Vegetarian