Vegetarian

Cornmeal pie with black beans is for Dinner.

Cornmeal pie with black beans takes 15 minutes to prepare.

Cornmeal pie with black beans takes 30 minutes to cook.

Cornmeal pie with black beans makes 6 servings.

The ingredients for Cornmeal pie with black beans are:

1 cup, chopped Onions, raw
1 cup, chopped Green Peppers (bell peppers)
1 1tsp Canola Oil
1.5 tsp Chili powder
1 tsp cumin
1 clove Garlic
2.5 cup Del Monte Diced Tomatoes, No Salt Added,undrained
2 cans Beans, black , rinsed and drained
1 cup kernels Yellow Sweet Corn, Frozen
Topping
3/4 cup Whole Wheat Flour
2 tsp Splenda No Calorie Sweetener
2 tsp Baking Powder
1 small (4" long) Banana Peppers , chopped
1/4 cup Egg substitute, liquid (Egg Beaters)
3/4 cup Milk, 1%
1 dash Pepper, black

Here is how you make Cornmeal pie with black beans:

In large pan, saute onions, peppers in oil until tender. Add chili powder, cumin, garlic, tomatoes, beans and corn. Bring to a boil, cover and simmer for 5 minutes. Pour into 13 x 9 x 2 sprayed dish. In a small bowl, mix topping ingredients.Spoon over filling, gently spreading over top. Bake at 375 for 25 minutes or until filling is bubbly and toothpick inserted in topping comes out clean. Serve with salsa and sour cream if desired.Serving Size: Makes 6 large servingsNumber of Servings: 6Recipe submitted by SparkPeople user SANDYP53.

The nutritional information for Cornmeal pie with black beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 334.1

• Total Fat: 2.5 g
• Cholesterol: 1.5 mg
• Sodium: 249.1 mg
• Total Carbs: 63.5 g
• Dietary Fiber: 17.9 g
• Protein: 19.3 g

The dietary needs meet for Cornmeal pie with black beans is Vegetarian