Vegetarian

Whole Wheat Apple Pie Oatmeal Pancakes is for Breakfast.

Whole Wheat Apple Pie Oatmeal Pancakes takes 25 minutes to prepare.

Whole Wheat Apple Pie Oatmeal Pancakes takes 20 minutes to cook.

Whole Wheat Apple Pie Oatmeal Pancakes makes 4 servings.

The ingredients for Whole Wheat Apple Pie Oatmeal Pancakes are:

1 cup whole wheat flour
⅓ cup old fashioned oats
1 teaspoon baking powder
? teaspoon baking soda
? teaspoon cinnamon
? cup No Sugar Added apple pie filling
? cup low fat yogurt
? cup egg substitute
1 teaspoon vanilla extract
⅓ cup soy milk

Here is how you make Whole Wheat Apple Pie Oatmeal Pancakes:

1. Heat a lightly oiled griddle over medium-low heat.2. In a bowl, mix the flour, oats, baking powder, baking soda, and cinnamon. In a separate bowl, mix pie filling, yogurt, egg substitute, and vanilla. Stir applesauce mixture and milk into the flour mixture until evenly moist and thick.3. Scoop about 1/4 cup batter (just use a #2 serving scoop to make it easy) for each pancake onto the prepared griddle, and cook, turning once, until golden brown on both sides.Note: This batter can be a little sticky, so make sure your non-stick pan is properly non-stick and that's it's reasonably well-greased.Number of Servings: 4Recipe submitted by SparkPeople user GEORGEVW.

The nutritional information for Whole Wheat Apple Pie Oatmeal Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.5

• Total Fat: 1.8 g
• Cholesterol: 2.0 mg
• Sodium: 337.1 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 4.8 g
• Protein: 9.1 g

The dietary needs meet for Whole Wheat Apple Pie Oatmeal Pancakes is Low Fat