Vegetarian

Pumpkin Pie Pancakes is for Breakfast.

Pumpkin Pie Pancakes takes 10 minutes to prepare.

Pumpkin Pie Pancakes takes 10 minutes to cook.

Pumpkin Pie Pancakes makes 5 servings.

The ingredients for Pumpkin Pie Pancakes are:

1 cup whole wheat flour
2 tsp baking powder
1/2 tsp baking soda
1 tsp ground ginger
1 tsp ground nutmeg
1 tsp cinnamon
1/2 tsp ground cloves
1/4 cup brown sugar
1/2 cup egg substitute
1/2 can pumpkin
1/4 cup sugar-free apple sauce
1 cup lactose-free milk

Here is how you make Pumpkin Pie Pancakes:

Combine flour, baking powder and soda, and spices in a small bowl. In a separate bowl, combine brown sugar, egg substitute, pumpkin, and apple butter. Add milk. Add the liquid and solid together all at once and combine well with a wooden spoon (do not use an electric beater)Heat a skillet over medium heat. Cover with non-stick cooking spray. Place mounds of batter to desired size onto skillet. Cook 2-3 minutes on each side (depending on your stove top) or until lightly browned and cooked through. Serving Size: Makes ~5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user ELORA101.

The nutritional information for Pumpkin Pie Pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 204.1

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 529.2 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 2.7 g
• Protein: 7.6 g

The dietary needs meet for Pumpkin Pie Pancakes is Lactose Free