Vegetarian

Impossible Quiche (vegetarian) - 1 serving is 1/6th pie is for Breakfast.

Impossible Quiche (vegetarian) - 1 serving is 1/6th pie takes 10 minutes to prepare.

Impossible Quiche (vegetarian) - 1 serving is 1/6th pie takes 25 minutes to cook.

Impossible Quiche (vegetarian) - 1 serving is 1/6th pie makes 6 servings.

The ingredients for Impossible Quiche (vegetarian) - 1 serving is 1/6th pie are:

1 1/3c Milk, nonfat
0.75c Heart Smart Bisquick: 0.75 cup
3 large eggs
2.25c Frozen Broccoli Florets
.8c Cherry Tomatoes (chopped)
2oz Feta Cheese
1/2 Onion (chopped)
1/4 tsp salt
Black pepper to taste

Here is how you make Impossible Quiche (vegetarian) - 1 serving is 1/6th pie:

Preheat oven to 400?F and grease a 10" pie pan and set aside. Steam the spinach while assembling the other ingredients and chopping the onion and tomato.In a medium bowl combine milk, eggs, Bisquick, salt and pepper. Set aside.Combine the spinach, onion, tomato and Feta and place in the bottom of the pie pan.Pour the Bisquick, milk and egg mixture over the top.Bake at 400?F for 25-35 minutes, until puffed and set. 1 serving is 1/6 of the pie.Adapted from http://www.cooks.com/rec/view/0,1650,135179-253196,00.htmlNumber of Servings: 6Recipe submitted by SparkPeople user BIGMEL42.

The nutritional information for Impossible Quiche (vegetarian) - 1 serving is 1/6th pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 151.3

• Total Fat: 5.6 g
• Cholesterol: 102.0 mg
• Sodium: 307.1 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 1.1 g
• Protein: 8.1 g

The dietary needs meet for Impossible Quiche (vegetarian) - 1 serving is 1/6th pie is Vegetarian