Vegetarian

Good Shepherd's Pie is for Dinner.

Good Shepherd's Pie takes several minutes to prepare.

Good Shepherd's Pie takes 30 minutes to cook.

Good Shepherd's Pie makes 8 servings.

The ingredients for Good Shepherd's Pie are:

Potato, raw, 10 medium (2-1/4" to 3-1/4" dia.) chopped
Coconut Milk, 1 cup
Olive Oil, 2 tbsp divided
Onions, raw, 0.75 cup, chopped
Garlic, 3 tsp
Carrots, raw, 0.75 cup, chopped
Celery, raw, 0.5 cup, diced
Pepper, Red, sweet, chopped 0.5 cup
Tofu, extra firm, 1lb
Peas, frozen, 0.75 cup
Yellow Sweet Corn, Frozen, 0.75 cup kernels
Mushrooms, fresh, 0.5 cup, pieces or slices
Tahini, 4 tbsp
Soy sauce (shoyu), low sodium, 4 tsp
Salt, 1 tsp
Granulated Sugar, 2 tsp
dried basil 1.5 tsp
dried thyme 1 tsp
dried sage 1 tsp
freshly ground black pepper 0.5 tsp
red pepper flakes 0.5 tsp
cayenne 0.25 tsp

Here is how you make Good Shepherd's Pie:

Cook potatoes then mash with coconut milk.Stir-fry veggies and tofu with all seasonings and half the olive oil 5 minutes or so until veggies are al dente. Pour into a greased (with remaining olive oil) 9 x 13 inch pan. Top with mashed potatoes. Bake at 350F until nicely browned 25-30 minutes.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user DATAGIRL1004.

The nutritional information for Good Shepherd's Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 381.3

• Total Fat: 11.4 g
• Cholesterol: 0.0 mg
• Sodium: 443.7 mg
• Total Carbs: 60.3 g
• Dietary Fiber: 8.8 g
• Protein: 13.9 g

The dietary needs meet for Good Shepherd's Pie is Vegan