Vegetarian

Shirataki Noodle Spaghetti Pie is for Dinner.

Shirataki Noodle Spaghetti Pie takes 20 minutes to prepare.

Shirataki Noodle Spaghetti Pie takes 30 minutes to cook.

Shirataki Noodle Spaghetti Pie makes 4 servings.

The ingredients for Shirataki Noodle Spaghetti Pie are:

2 (8 oz) packages Tofu Shirataki Noodles
1 egg beat (can use egg beaters or other egg substitute)
1 6oz container of plain greek yogurt
1/4 c fat free or reduced fat sour cream
1 pkg soy crumbles
3 cups Muir Glenn spaghetti sauce (or your choice)
1 cup light mozzarella cheese

Here is how you make Shirataki Noodle Spaghetti Pie:

Preheat oven to 350. Drain noodles, rinse for 2-3 minutes. Then microwave them for about 2 minutes. Dry noodles (I pour onto paper towel). Beat one egg or use egg substitute (you could also use mozzarella cheese) and mix with noodles. Pour this mixture into a pie plate. Mix yogurt and sour cream (you can add onions and peppers to this) and pour over noodles. Top noodles with soy crumbles and spaghetti sauce. Bake for 35 min, then add cheese and bake another 5 min.Number of Servings: 4Recipe submitted by SparkPeople user AKA_MARGO.

The nutritional information for Shirataki Noodle Spaghetti Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 294.1

• Total Fat: 8.7 g
• Cholesterol: 61.5 mg
• Sodium: 997.3 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 8.0 g
• Protein: 27.0 g

Shirataki Noodle Spaghetti Pie is Italian cuisine.

The dietary needs meet for Shirataki Noodle Spaghetti Pie is Vegetarian