Vegetarian

Spaghetti squash pie is for Lunch.

Spaghetti squash pie takes 30 minutes to prepare.

Spaghetti squash pie takes 120 minutes to cook.

Spaghetti squash pie makes 4 servings.

The ingredients for Spaghetti squash pie are:

6 cup Spaghetti Squash
1.5 cup, chopped Onions, raw
0.5 cup Italian Parsley (by DOTTIDEAS)
2 tbsp Oregano, ground
1.5 cup, shredded Cheddar Cheese
1 large Egg, fresh, whole, raw
2 clove Garlic
1 cup Organic Spelt Flour (by RAMARTERRE)
3 tbsp Sunflower Oil
60 mL Water, tap
0.25 tsp Pepper, red or cayenne

Here is how you make Spaghetti squash pie:

Mix the flour, sunflower oil and water. Place in the fridge for an hour.Cut the squash in two pieces, wrap in foil and cook at 400F for an hour and 15 minutes.Saute the onion and garlic. Place in a bowl. Add the herbs, shredded squash, cheese, egg and cayenne. Roll the dough and place it in a pie dish with removable bottom. Bake for 5 minutes at 400FPour the squash mixture on the dough. Bake 375F for an hour. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user LUCIANOZAB.

The nutritional information for Spaghetti squash pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 473.1

• Total Fat: 26.4 g
• Cholesterol: 91.3 mg
• Sodium: 329.4 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 8.9 g
• Protein: 18.7 g

The dietary needs meet for Spaghetti squash pie is Vegetarian