Vegetarian

Acapulco Taco Pie (Seattle Sutt) is for Dinner.

Acapulco Taco Pie (Seattle Sutt) takes 25 minutes to prepare.

Acapulco Taco Pie (Seattle Sutt) takes 45 minutes to cook.

Acapulco Taco Pie (Seattle Sutt) makes 6 servings.

The ingredients for Acapulco Taco Pie (Seattle Sutt) are:

10 oz. Vegetarian Sausage Crumbles
2 tsp. Chili Powder
1/4 cup Green Chili Peppers
1/3 cup Chopped White Onions
3/4 cup Diced No Salt Added Tomatoes (or, Fresh Diced)
1 cup Non-fat Skim Milk
1/3 cup Liquid Egg Substitute
3/4 cup nonfat shredded cheese
1/2 cup Low-fat, Heart Healthy Prepared Baking Mix

Here is how you make Acapulco Taco Pie (Seattle Sutt):

Heat sausage in a pan, adding onions, and peppers. Saute. Stir in chili powder. Remove from heat. Place the mixture in a sprayed casserole pan. Beat skim milk, baking mix and egg substitute together until smooth. Pour into the casserole pan directly over the meat mixture. Mix together diced tomatoes and cheese. Pour this over ingredients in the casserole pan. Bake at 350 degrees for 45 minutes or until a knife comes out clean. Cut and serve with salsa and Tortilla chips.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JENNY4684.

The nutritional information for Acapulco Taco Pie (Seattle Sutt) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 142.2

• Total Fat: 1.3 g
• Cholesterol: 3.3 mg
• Sodium: 542.8 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 3.6 g
• Protein: 19.3 g