Vegetarian

Thai Seitan Shepherd's Pie is for Dinner.

Thai Seitan Shepherd's Pie takes 30 minutes to prepare.

Thai Seitan Shepherd's Pie takes 20 minutes to cook.

Thai Seitan Shepherd's Pie makes 8 servings.

The ingredients for Thai Seitan Shepherd's Pie are:

*1 TBSP olive oil
*3 cups Mir Pois (chopped onion, carrots, and celery)
*1 cup frozen peas
*1 package seitan "chicken" strips
*16 TBSP Thai peanut sauce
*5 ⅓ cups mashed potatoes (prepared)

Here is how you make Thai Seitan Shepherd's Pie:

1. Pre-heat oven to 350 degrees F. Saute mir pois and peas with olive oil, until just soft.2. Add seitan strips and combine with veggies until warm. Mix in peanut sauce until well-combined.3. Divide vegetable/seitan mixture into single-serving dishes. Spread mashed potatoes on top of each serving.4. Bake for 20 minutes, or until toasted on top.Serving Size: Makes 8 single-serving pot pies.Number of Servings: 8Recipe submitted by SparkPeople user KATIELETTS.

The nutritional information for Thai Seitan Shepherd's Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 337.4

• Total Fat: 12.6 g
• Cholesterol: 15.0 mg
• Sodium: 742.3 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 6.8 g
• Protein: 15.4 g

Thai Seitan Shepherd's Pie is Asian cuisine.

The dietary needs meet for Thai Seitan Shepherd's Pie is Vegan