Vegetarian

Veg Healthy Shep Pie is for Dinner.

Veg Healthy Shep Pie takes several minutes to prepare.

Veg Healthy Shep Pie takes several minutes to cook.

Veg Healthy Shep Pie makes 10 servings.

The ingredients for Veg Healthy Shep Pie are:

4 cups mushrooms
1/2 large zucchini
onions, garlic and ginger to taste
1 cup green lentils
2 large sweet potatoes
3 tbsp. olive oil
4 tbsp. tapioca starch or flour or corn starch
2 c almond milk
1/4 c parm cheese

Here is how you make Veg Healthy Shep Pie:

slice and steam veg rinse, soak and boil lentils until tendermix together in baking dishboil sweet potatoes with salt, drain and mash with 1 tbsp. olive oilin pan, mix remaining oil and flour/starch and cook a few moments, then wisk in almond milk, salt and pep, cheese and any herbs youd likemix the sauce with the steamed veg and top with mashed sweet potatoesbake 30 minutes or so. Serving Size:?8 servings per pan

The nutritional information for Veg Healthy Shep Pie is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 113.5

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 37.9 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 6.0 g
• Protein: 6.3 g

The dietary needs meet for Veg Healthy Shep Pie is Vegetarian