Vegetarian

Shepard's Pie : VEGAN takes several minutes to prepare.

Shepard's Pie : VEGAN takes 30 minutes to cook.

Shepard's Pie : VEGAN makes 8 servings.

The ingredients for Shepard's Pie : VEGAN are:

3 c lentils, cooked
3 c butternut squash, cooked
1 c carrots, chopped
1 c celery, chopped
1 c onion, chopped
3-4 cloves garlic, minced
1/4 c vegetable broth
3 c spinach, fresh
Seasonings: Salt, Pepper, Mrs. Dash Original, Herbs de Provance

Here is how you make Shepard's Pie : VEGAN:

Roast squash cut side down at 425F for 45-60, or until fork tender.Cook lentils (or used canned) until soft.Saute mushrooms, onions, garlic, carrot, celery in a splash of veggie broth. Wilt in spinach. Add lentils and seasonings. Transfer mixture to an oven safe dish. Top with butternut squash. Bake at 400F for about 30 minutes, or until mix is heated through.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user VERONICARICE.

The nutritional information for Shepard's Pie : VEGAN is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 143.3

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 68.5 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 10.1 g
• Protein: 8.6 g

The dietary needs meet for Shepard's Pie : VEGAN is Vegan