Vegetarian

Vegan Shepards Pie takes several minutes to prepare.

Vegan Shepards Pie takes several minutes to cook.

Vegan Shepards Pie makes 8 servings.

The ingredients for Vegan Shepards Pie are:

4.5 serving Gardein Beefless Ground (57g) (by RMATHEWS3)
3 cup Green Giant Frozen Mixed Vegetables
0.125 cup Flour - Whole Wheat Pastry Flour (Bobs Red Mill) (by AKHOCKEYCHIC)
.5 package (10 oz) Onions, frozen, whole
2 tbsp Canola Oil
6 serving Great Value Instant Mashed Potatoes (1/3 cup)
2 serving Rapunzel Vegetable Bullion - No Salt Added (1 serv = 1/2 cube) (by EMILY_N)
1 serving Garlic - minced (1 tsp) (by ELLERCADE)
2 serving Velveeta Shreds Cheese (1/4 cup) (by DEBBIERIDDLE)
2 cup Almond Breeze Unsweetened Almond Milk
1 tbsp Earth Balance Natural Buttery Spread

Here is how you make Vegan Shepards Pie:

Sautee onion with half of oil, brown a package of vegan grounds, add 1 cup broth mixed with flour, transfer into baking dish. Stir-fry veggies with 1 cup broth, transfer to baking dish. Prepare potatoes and cover vegetables, bake at 375 for 20 minutes. Top with cheese and broil until melted.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user KG4PVOWIFE.

The nutritional information for Vegan Shepards Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 224.0

• Total Fat: 8.5 g
• Cholesterol: 6.3 mg
• Sodium: 338.7 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 4.2 g
• Protein: 12.3 g