The recipe Bulgur Pilaf

Made From Scratch Recipes

Bulgur Pilaf recipe is a meal that takes several minutes to make. If you enjoy for , you will like Bulgur Pilaf!

Bulgur Pilaf

Bulgur Pilaf Recipe
Bulgur Pilaf

This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone as a main dish, or serve with either meat or beans. It is also good with yogurt .

How Long Does Bulgur Pilaf Recipe Take To Prepare?

Bulgur Pilaf takes several minutes to prepare.


How Long Does Bulgur Pilaf Recipe Take To Cook?

Bulgur Pilaf takes several minutes to cook.


How Many Servings Does Bulgur Pilaf Recipe Make?

Bulgur Pilaf makes 6 servings.


What Are The Ingredients For Bulgur Pilaf Recipe?

The ingredients for Bulgur Pilaf are:

Onions, 1 large, chopped
Green Bell Peppers , 1 large, chopped
Canola Oil, 2 tbsp
Red Ripe Tomatoes, 1 large, chopped
Tomato Paste, 2 tbs
Bulgur, dry, 1.5 cups
Salt, 0.5 tsp
Hot water, 3 cups


How Do I Make Bulgur Pilaf?

Here is how you make Bulgur Pilaf:

In a pan, pour canola oil, add onions and peppers. Saute them until they are soft.In the meantime wash bulgur twice in cold water and drain well.Next, add tomatoes into the pan. Saute for 2 minutes. Add bulgur, tomato paste, salt and hot water into the pan. Cover the pan with lid. Cook slowly until bulgur is soft and all the water is absorbed. If necesseray add more hot water.Number of Servings: 6Recipe submitted by SparkPeople user UGURBOCEGI.


What's The Nutritional Info For Bulgur Pilaf?

The nutritional information for Bulgur Pilaf is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.8
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 238.3 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 5.6 g

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