The recipe Pineapple Manganese Blast

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Pineapple Manganese Blast recipe is a meal that takes 2 minutes to make. If you enjoy for , you will like Pineapple Manganese Blast!

Pineapple Manganese Blast

Pineapple Manganese Blast Recipe
Pineapple Manganese Blast

This delicious smoothie is high in many vitamins and minerals, but especially manganese - an excellent blood sugar stabilizer.

How Long Does Pineapple Manganese Blast Recipe Take To Prepare?

Pineapple Manganese Blast takes 5 minutes to prepare.


How Long Does Pineapple Manganese Blast Recipe Take To Cook?

Pineapple Manganese Blast takes 2 minutes to cook.


How Many Servings Does Pineapple Manganese Blast Recipe Make?

Pineapple Manganese Blast makes 5 servings.


What Are The Ingredients For Pineapple Manganese Blast Recipe?

The ingredients for Pineapple Manganese Blast are:

5 cups diced pineapple (frozen works best)
3 cups spinach leaves
4 Tbsp ground flax seed
4 pitted Medjool dates
4 Tbsp vanilla extract

water - at least 3 cups, more to reach desired consistency


How Do I Make Pineapple Manganese Blast?

Here is how you make Pineapple Manganese Blast:

Place all ingredients in your VitaMix (or other high-powered blender) and blend until smooth. Enjoy!Serving Size: makes 5 16-oz servingsNumber of Servings: 5Recipe submitted by SparkPeople user 77QUEENBEE.


What's The Nutritional Info For Pineapple Manganese Blast?

The nutritional information for Pineapple Manganese Blast is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 191.3
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.7 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 2.7 g

What Dietary Needs Does Pineapple Manganese Blast Meet?

The dietary needs meet for Pineapple Manganese Blast is Sugar Free


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