Vegetarian

pinto gallo (4x1.0 cup servings) is for Breakfast.

pinto gallo (4x1.0 cup servings) takes 10 minutes to prepare.

pinto gallo (4x1.0 cup servings) takes 10 minutes to cook.

pinto gallo (4x1.0 cup servings) makes 4 servings.

The ingredients for pinto gallo (4x1.0 cup servings) are:

cooked Beans, black, 2 cup
cooked White Rice, long grain, 2 cup
Olive Oil, 2 tbsp
Onions, raw, 1 cup, chopped
Sweet peppers (bell), .5 cup, chopped (remove)
Garlic, 1 clove (remove)
*lizano salsa, 2 tbsp

Here is how you make pinto gallo (4x1.0 cup servings):

saute the onions and peppers in oil 2-3 min, add garlic saute anoter 30 seconds, add beans (with some of the water they were cooked in) and rice and stir fry 5 min until hot. Add salsa last minute or so.Note lizano salsa is not easy to find in the US, it is somewhat sweet. Found it at a local market the other day and had to make this! A quick web search did find the ingrediet available on Amazon.Serving Size: makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ERICPJNY.

The nutritional information for pinto gallo (4x1.0 cup servings) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 307.2

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 282.4 mg
• Total Carbs: 49.8 g
• Dietary Fiber: 8.9 g
• Protein: 10.5 g