The recipe Overstuffed Pita

Made From Scratch Recipes

Overstuffed Pita recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Overstuffed Pita!

Overstuffed Pita

Overstuffed Pita Recipe
Overstuffed Pita

Mix in fat free yogurt, mayo, minced garlic clove, oregano, ground cumin, salt.Toss in can of drained garbanzo beans, onion rings, diced cucumber and romaine lettuce and mix gently.Add diced tomato and feta cheese and mix lightly.Microwave pita till warm.Cut pita to half and fill in the veggie mixture. Serve with lemon wedges.

What Course Is Overstuffed Pita?

Overstuffed Pita is for Sandwich.


How Long Does Overstuffed Pita Recipe Take To Prepare?

Overstuffed Pita takes several minutes to prepare.


How Long Does Overstuffed Pita Recipe Take To Cook?

Overstuffed Pita takes several minutes to cook.


How Many Servings Does Overstuffed Pita Recipe Make?

Overstuffed Pita makes 4 servings.


What Are The Ingredients For Overstuffed Pita Recipe?

The ingredients for Overstuffed Pita are:

1/2 cup fat free yogurt (i prefer fat free greek yogurt)
2 tbsp fat free mayo
1 garlic clove
1/2 tsp dried oregano
1/4 tsp ground cumin
1/2 tsp salt
1 can garbanzo beans
1/2 peeled, diced cucumber
4 onion rings
3 ounce crumbled fat free(or reduced fat) feta cheese with tomato and basil
4 whole wheat pita bread
3 ounces roma or grape tomato
3 cups chopped romaine lettuce


How Do I Make Overstuffed Pita?

Here is how you make Overstuffed Pita:

Makes 4 - 1 pita each servingNumber of Servings: 4Recipe submitted by SparkPeople user TRIPTI123.


What's The Nutritional Info For Overstuffed Pita?

The nutritional information for Overstuffed Pita is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 370.7
  • Total Fat: 10.2 g
  • Cholesterol: 10.7 mg
  • Sodium: 1,121.1 mg
  • Total Carbs: 59.4 g
  • Dietary Fiber: 19.0 g
  • Protein: 17.9 g

What Dietary Needs Does Overstuffed Pita Meet?

The dietary needs meet for Overstuffed Pita is Vegetarian


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