Vegetarian

keto low carb cauliflower pizza crust takes 10 minutes to prepare.

keto low carb cauliflower pizza crust takes 30 minutes to cook.

keto low carb cauliflower pizza crust makes 4 servings.

The ingredients for keto low carb cauliflower pizza crust are:

1.5 serving KETO 2- Cauliflower riced organic Trader Joe's ( total carbs = 4) 3/4 cup (by ANIA0422)
1 cup Parmesan Cheese, grated
.25 tsp Onion powder
.25 tsp Garlic powder
1 large Egg, fresh, whole, raw

Here is how you make keto low carb cauliflower pizza crust:

heat cauliflower rice in skillet until dry(around 10 min).add cheese & seasonings. cook until cheese is melted. remove from heat & add egg.use parchment paper on 12 inch round pizza pan & spray with olive oil spray. spread out dough & flatten .you can use another pc of paper if too sticky.make edges higher. bake for 20 min.add toppings & bake another 10 min. cut into 8 slicesServing Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHRISMCD99.

The nutritional information for keto low carb cauliflower pizza crust is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 140.5

• Total Fat: 8.7 g
• Cholesterol: 66.3 mg
• Sodium: 509.6 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.8 g
• Protein: 12.8 g

The dietary needs meet for keto low carb cauliflower pizza crust is Low Carb