The recipe Guilt Free Personal Pizza

Made From Scratch Recipes

Guilt Free Personal Pizza recipe is a Lunch meal that takes 3 minutes to make. If you enjoy for Lunch, you will like Guilt Free Personal Pizza!

Guilt Free Personal Pizza

Guilt Free Personal Pizza Recipe
Guilt Free Personal Pizza

This delicious recipe will fill you up without leaving you feel guilty.

What Course Is Guilt Free Personal Pizza?

Guilt Free Personal Pizza is for Lunch.


How Long Does Guilt Free Personal Pizza Recipe Take To Prepare?

Guilt Free Personal Pizza takes 30 minutes to prepare.


How Long Does Guilt Free Personal Pizza Recipe Take To Cook?

Guilt Free Personal Pizza takes 3 minutes to cook.


How Many Servings Does Guilt Free Personal Pizza Recipe Make?

Guilt Free Personal Pizza makes 1 servings.


What Are The Ingredients For Guilt Free Personal Pizza Recipe?

The ingredients for Guilt Free Personal Pizza are:

1/2 Cup Fresh Sliced Mushrooms
3 Cherry Tomatoes (Sliced)
1tsp. Garlic
1/4 Cup Sliced Onions
1 Cup Fresh Spinach Leaves
2- 1inch cubes of feta cheese
Pam Olive Oil Spray
Whole Wheat English Muffin


How Do I Make Guilt Free Personal Pizza?

Here is how you make Guilt Free Personal Pizza:

In a skillet saute' mushrooms, tomatoes, garlic, and onions in cooking spray. Toast you muffin while saute'ing veggies. When veggies have softened, add the spinach leaves, and continue stiring until wilted.Pile veggies on each half of english muffin. Crumble feta cube on each muffin. Place under broiler until feta is melted and enjoy!!!Number of Servings: 1Recipe submitted by SparkPeople user KKHAIRPRO.


What's The Nutritional Info For Guilt Free Personal Pizza?

The nutritional information for Guilt Free Personal Pizza is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.3
  • Total Fat: 8.5 g
  • Cholesterol: 30.3 mg
  • Sodium: 433.0 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 10.0 g

What Dietary Needs Does Guilt Free Personal Pizza Meet?

The dietary needs meet for Guilt Free Personal Pizza is Low Fat


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