Vegetarian

Lighter Upside Down Pizza with Boca is for Dinner.

Lighter Upside Down Pizza with Boca takes 10 minutes to prepare.

Lighter Upside Down Pizza with Boca takes 30 minutes to cook.

Lighter Upside Down Pizza with Boca makes 12 servings.

The ingredients for Lighter Upside Down Pizza with Boca are:

1 box (12 oz) Boca Ground burger
1 medium onion, chopped
26 ounces canned diced tomatoes (not stewed)
16 oz. fat-free Mozzarella cheese, shredded
1 cup skim milk
2 Eggs
1 tsp. olive oil
1 cup all purpose flour
1 tsp. Basil
1 tsp. Oregano
1/2 cup Grated Parmesan cheese (opt.)

Here is how you make Lighter Upside Down Pizza with Boca:

Preheat oven to 400. Preheat a medium skillet and spray with cooking spray. Saute onions until transparent. Add tomatoes, undrained, stir to combine. Heat through. Meanwhile, microwave Boca Ground Burger in a bowl until heated through. Combine Boca with tomatoes and onions. Pour into 9 x 13 pan and sprinkle with mozzarella cheese.Mix milk, eggs, oil, flour and spices until smooth. Pour over top of tomato mixture in pan. Sprinkle with Parmesan cheese.Bake uncovered for 25-30 minutes or until crust is golden.Cut into 12 equal pieces.Number of Servings: 12Recipe submitted by SparkPeople user LOPPER.

The nutritional information for Lighter Upside Down Pizza with Boca is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 152.4

• Total Fat: 2.9 g
• Cholesterol: 42.4 mg
• Sodium: 418.2 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 2.2 g
• Protein: 16.7 g

Lighter Upside Down Pizza with Boca is Italian cuisine.

The dietary needs meet for Lighter Upside Down Pizza with Boca is Vegetarian