Vegetarian

Pizza Pizzaz Meal is for Lunch.

Pizza Pizzaz Meal takes 5 minutes to prepare.

Pizza Pizzaz Meal takes 15 minutes to cook.

Pizza Pizzaz Meal makes 1 servings.

The ingredients for Pizza Pizzaz Meal are:

1 8-inch whole wheat tortilla
2 Tbsp pizza sauce
1/4 c sauteed onions
14 c spinach
1 Tbsp feta cheese
2 Tbsp Fat-Free Mozzarella
1 Med Tangerine
1 cup Milk

Here is how you make Pizza Pizzaz Meal:

Preheat oven to 350 degrees. Place tortilla on baking sheet and top with pizza sauce. Layer with onions and spinach. Sprinkle cheeses over pizza and bake until cheese is melted and crust is slightly browned, 10-15 min. Serve with medium tangerine and milk. Serving Size:?1 pizzaNumber of Servings: 1Recipe submitted by SparkPeople user REDCHOWKRAY.

The nutritional information for Pizza Pizzaz Meal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 386.2

• Total Fat: 8.3 g
• Cholesterol: 23.0 mg
• Sodium: 1,022.3 mg
• Total Carbs: 54.2 g
• Dietary Fiber: 4.3 g
• Protein: 24.9 g