Vegetarian

Quick Individual Pizza is for Dinner.

Quick Individual Pizza takes 5 minutes to prepare.

Quick Individual Pizza takes 10 minutes to cook.

Quick Individual Pizza makes 1 servings.

The ingredients for Quick Individual Pizza are:

1 tortilla, small (taco) size
2 Tbsp pasta sauce of your choice
4 oz. cheese, shredded
toppings, your choice (optional veggies/meats)

Here is how you make Quick Individual Pizza:

I use a small toaster oven for one, or regular oven for several. Preheat oven to 475. On cookie sheet covered with foil, sprayed with cooking spray (like Pam), place tortilla.Spoon on sauce (add sauteed onion, garlic, herbs, spices, etc., if desired).Sprinkle cheese on top. (Mozz, cheddar, whatever you like... I prefer at least 2 kinds of cheese. ) Add additional toppings before or after cheese. (These can be chopped/prepared beforehand, and kept in refrigerator until ready to assemble pizza.) Place pizza in oven; toast until cheese melts and edges brown, about 10 minutes.Allow a few minutes to cool! Voila!Additional topping ideas;DH loves sauteed green pepper,dried tomatoes, andcooked, crumbled sausage.He adds black pepper and a small amount of caraway seeds, along with extra Italian herbs!Son likes silced black olives & mushrooms.I love small pieces of fresh tomato and lean meat!You can use no fat or low fat cheeses & meats, homemade or canned pizza sauce, wheat or regular tortillas, whatever suites you!Go for it! :-)Number of Servings: 1Recipe submitted by SparkPeople user CHRISCAMI.

The nutritional information for Quick Individual Pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 365.7

• Total Fat: 20.7 g
• Cholesterol: 59.3 mg
• Sodium: 660.9 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 2.0 g
• Protein: 18.1 g

Quick Individual Pizza is Italian cuisine.

The dietary needs meet for Quick Individual Pizza is Vegetarian