The recipe Quick Pizza for One

Made From Scratch Recipes

Quick Pizza for One recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Quick Pizza for One!

Quick Pizza for One

Quick Pizza for One Recipe
Quick Pizza for One

Delicious, low fat, high fiber pizza in a snap! It was so good I had to share :o)

What Course Is Quick Pizza for One?

Quick Pizza for One is for Dinner.


How Long Does Quick Pizza for One Recipe Take To Prepare?

Quick Pizza for One takes 5 minutes to prepare.


How Long Does Quick Pizza for One Recipe Take To Cook?

Quick Pizza for One takes 10 minutes to cook.


How Many Servings Does Quick Pizza for One Recipe Make?

Quick Pizza for One makes 1 servings.


What Are The Ingredients For Quick Pizza for One Recipe?

The ingredients for Quick Pizza for One are:

Ingredients:

1 - 12" Whole Wheat Tortilla
1/2 c Chunky Salsa
50g Part Skim Mozzarella Cheese
1/2 c Black Beans


How Do I Make Quick Pizza for One?

Here is how you make Quick Pizza for One:

Preheat oven to 450 Lightly spray cooking spray on both sides of tortilla shell; bake for 5 mins & remove from ovenMeanwhile: Fry Salsa (reduce liquid) & Black Beans till warmSpread warm salsa/bean mixture on crispy tortilla; cover with mozzarellaBake for another 3 mins or till cheese is melted. Remove from oven; cool & enjoy!Number of Servings: 1Recipe submitted by SparkPeople user JUSTAGRRL.


What's The Nutritional Info For Quick Pizza for One?

The nutritional information for Quick Pizza for One is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 406.8
  • Total Fat: 11.7 g
  • Cholesterol: 29.0 mg
  • Sodium: 1,194.9 mg
  • Total Carbs: 53.9 g
  • Dietary Fiber: 13.6 g
  • Protein: 25.4 g

What Dietary Needs Does Quick Pizza for One Meet?

The dietary needs meet for Quick Pizza for One is Vegetarian


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