Vegetarian

buckwheat groats raw pizza crust takes several minutes to prepare.

buckwheat groats raw pizza crust takes several minutes to cook.

buckwheat groats raw pizza crust makes 6 servings.

The ingredients for buckwheat groats raw pizza crust are:

PIZZA CRUST

2 Cups buckwheat groats, soaked for 20 minutes and rinsed well

1/2 cup sunflower seeds, soaked overnight and rinsed

2 Tbs olive oil

? apple

? cup ground flax

1 Tbs dried or fresh oregano

1 Tbs dried or fresh basil

? Tbs onion powder

? tsp sea salt

Here is how you make buckwheat groats raw pizza crust:

Process buckwheat groats and sunflower seeds in a food processor until well blended. Mixture should resemble dough. Add remaining ingredients and blend well. Spread dough onto a dehydrator sheet about ? inch thick in a round shape. Slice into 8 pieces as you would a pizza crust. Dehydrate overnight about 12 hours.Serving Size: depends on how big or how small you want themNumber of Servings: 6Recipe submitted by SparkPeople user DAWNM84.

The nutritional information for buckwheat groats raw pizza crust is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 369.2

• Total Fat: 12.1 g
• Cholesterol: 0.0 mg
• Sodium: 0.3 mg
• Total Carbs: 48.9 g
• Dietary Fiber: 8.7 g
• Protein: 8.8 g

The dietary needs meet for buckwheat groats raw pizza crust is Vegan