Vegetarian

Thin Crust Pizza takes 90 minutes to prepare.

Thin Crust Pizza takes 20 minutes to cook.

Thin Crust Pizza makes 8 servings.

The ingredients for Thin Crust Pizza are:

Dough:
3 1/3 cup Whole Wheat Flour
1 1/3 cup Water
1 package of yeast
1 tbsp olive oil
salt
italian seasoning

Toppings:
Pizza sauce (tomato puree with italian seasonings)
1/2 Onion chopped
1 cup Mushrooms (sliced)
1 cup Spinach
.5 cup Ricotta cheese (part skim)
.25 cup Feta Cheese (low fat)
.75 cup Mozzarella cheese (part skim)
Rosemary
Salt
Pepper

Here is how you make Thin Crust Pizza:

Mix the yeast with warm water and wisk until dissolved. Add oil, flour and salt (and any other italian seasonings you prefer) and kneed until dough is stretchy.Spray a bowl with pam and place the dough ball in and cover with a damp cloth in a dark space and let rise for 1 hour.Take out dough and split into 3 pieces and shape into balls, cover and let sit for 10 minutes.Take one ball and use a rolling pin and make a 12 inch round. Let sit for 10 minutes.Preheat the oven to 375.Add the ingredients to the dough in the order on the list. Bake for 20 minutes.*this crust is very thin so the dough can be split into two parts for a thicker crust. Number of Servings: 8Recipe submitted by SparkPeople user CKSMITH84.

The nutritional information for Thin Crust Pizza is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 143.9

• Total Fat: 5.5 g
• Cholesterol: 12.2 mg
• Sodium: 133.3 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 3.0 g
• Protein: 8.2 g

The dietary needs meet for Thin Crust Pizza is Vegetarian