Vegetarian

Wholesome Pizza Dough is for Dinner.

Wholesome Pizza Dough takes 60 minutes to prepare.

Wholesome Pizza Dough takes 10 minutes to cook.

Wholesome Pizza Dough makes 4 servings.

The ingredients for Wholesome Pizza Dough are:

1 1/2 tsp instant yeast
1/2 cup whole wheat flour
1/3 cup oat flour (ground rolled oats)
pinch sea salt
2 tbsp ground flaxseed
1/3 cup warm water
1/2 tsp brown sugar
3 tbsp whole wheat flour (for kneading)
1 tbsp cornmeal, for dusting

Here is how you make Wholesome Pizza Dough:

In a bowl, combine yeast, flours, salt and ground flax, whisking well.Mix together warm water and brown sugar in a small cup and add to the dry ingredients.With a sturdy spoon (or if you're doing this in a stand mixer, using the dough hook), mix the dough well until it forms a ball.Dust a countertop with some of the flour and turn the dough out.With lightly moistened hands, knead the dough until it's fairly smooth, then divide into 4 pieces.Cover with a towel and let rest 30 minutes.Preheat the oven to 350F.Working one piece at a time, press dough out into a thin, flat shape (it doesn't have to be a circle!) and place on a cookie sheet dusted with the cornmeal. Repeat with remaining dough.Place the sheets in the oven and bake 10 minutes (they should not brown). Proceed with any recipe you like!Make ahead: Prepare dough through step 6. After resting, deflate and wrap in plastic, store in heavy-duty zip-top bags in the freezer up to 4 months or refrigerate no more than 8 hours before use. Allow dough to fully thaw and come to room temperature before proceeding with recipe.For "pre-made" crusts, prepare recipe through step 10. Allow crusts to cool completely, then sandwich between layers of wax or parchment paper and transfer to heavy-duty zip-top bags. Store in the freezer for up to 6 months.Variations:Add herbs, chopped or powdered garlic or ground pepper to the crust for an interesting twist!Make one big pizza crust from this recipe and bake it 12-15 minutes before topping it.Add an extra gram of protein to the crust by using 2 tbsp of low-fat soy flour in place of 2 tbsp of oat flour.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Wholesome Pizza Dough is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 127.7

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 2.6 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 4.5 g
• Protein: 4.8 g

The dietary needs meet for Wholesome Pizza Dough is Vegan