Vegetarian

Fat Smash (Phase 1) Pizza is for Dinner.

Fat Smash (Phase 1) Pizza takes 20 minutes to prepare.

Fat Smash (Phase 1) Pizza takes 20 minutes to cook.

Fat Smash (Phase 1) Pizza makes 2 servings.

The ingredients for Fat Smash (Phase 1) Pizza are:

Crust:
1 cup uncooked oatmeal
1/2 can of garbanzo beans (chickpeas)
1 egg white
1 tsp extra virgin olive oil
basil, oregano, crushed red pepper, italian seasoning, garlic salt, to taste

Here is how you make Fat Smash (Phase 1) Pizza:

Blend ingredients in blender/food processor until smooth. You may add a little water to loosen up ingredients. However, make sure to keep mixture like a dough-like consistency.Bake in oven at 400 degrees until edges lift off from pan and the crust looks cracked.Remove from oven and add:1 sliced tomato as a base (like pizza sauce)green peppersmushroomspineapplehot peppers(you get the idea, any toppings that comply with phase 1)Next top with "Veggie Shreds" Mozzarella Flavored Shredded Cheese. I found it at Marc's, but I'm sure other grocery stores have it. It is a soy based product so it's good for Phase 1!Sprinkle some more basil, oregano, italian seasoning and garlic salt/powder.Put back in oven until cheese is melted and is beginning to turn brown.Remove from oven, cut into slices, and ENJOY! :)Number of Servings: 2Recipe submitted by SparkPeople user FITNESSBRIDE09.

The nutritional information for Fat Smash (Phase 1) Pizza is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 336.0

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 373.0 mg
• Total Carbs: 57.7 g
• Dietary Fiber: 9.1 g
• Protein: 10.7 g