Vegetarian

Health Freak Pizza (vegetarian, whole wheat, low fat) is for Dinner.

Health Freak Pizza (vegetarian, whole wheat, low fat) takes 2 minutes to prepare.

Health Freak Pizza (vegetarian, whole wheat, low fat) takes 8 minutes to cook.

Health Freak Pizza (vegetarian, whole wheat, low fat) makes 6 servings.

The ingredients for Health Freak Pizza (vegetarian, whole wheat, low fat) are:

1 12-inch whole wheat pizza crust such as the kind by Boboli
3/4 cup low-calorie tomato sauce such as Aiello's
1/2 cup fat free cheddar cheese
1/2 cup part-skim mozzarella cheese
15 slices Yves Meatless Pepperoni (or Tofurky pepperoni, or turkey pepperoni if you're not vegetarian)
1/3 to 1/2 cup shredded spinach (I like mine steamed)

Here is how you make Health Freak Pizza (vegetarian, whole wheat, low fat):

Preheat oven to 450F. Spread pizza sauce over crust, sprinkle with (pre-mixed) cheese. Layer on "pepperoni" and spinach. Bake to 8-10 minutes and enjoy your healthy junk food feast!Serving Size: makes 6 slicesNumber of Servings: 6Recipe submitted by SparkPeople user BETWEENTHEPAGES.

The nutritional information for Health Freak Pizza (vegetarian, whole wheat, low fat) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.2

• Total Fat: 4.3 g
• Cholesterol: 6.7 mg
• Sodium: 633.0 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 4.7 g
• Protein: 13.3 g

The dietary needs meet for Health Freak Pizza (vegetarian, whole wheat, low fat) is Vegetarian